Clean Eating -- Grocery List

Credit for photo: ghanahealthnest.com

Shopping List:

VEGGIES:
Spinach
Kale
Mixed Greens (Spring Mix)
Tomato
Peppers
Broccoli
Carrots
Zucchini
Onions
Cucumbers
Asparagus
Celery
Whatever you like!

FRUIT: 
Bananas
Mangoes
Apples
Watermelon
Whatever you like!

PROTEINS:
Low Fat Plain Yogurt
Shakeology
Chicken
Turkey
Fish
Pork Tenderloin
Shellfish
Lean Flank Steak
Eggs
Veggie Burger
Turkey slices (low sodium)
Tuna (canned light in water)

CARBS:
Brown rice (short or long grain)
Quick Oats Sweet Potato Quinoa Bagel (wheat)
Toast (wheat)
Tortilla (medium wheat)
Waffle (wheat)
Pasta (whole grain)

FATS:
Avocado
Nuts (almonds, walnuts, cashews unsalted)
Cheeses – reduced fat (goat, feta, low fat mozzarella, cheddar, provolone, etc.)

DRESSINGS/OTHER:
Balsamic Vinaigrette
Grade B Maple Syrup
Agave

OILS: 
Coconut oil
Walnut oil
Extra-virgin olive oil (EVOO)

NO NEED TO MEASURE:
Water Green tea (tea bags only)
Coffee (try not to exceed two cups per day)
Lemon and lime juice
Vinegars Mustard Herbs (fresh and dry)
Spices (except salt)
Garlic
Hot sauce (Tobacco or any Mexican hot sauce – not Taco Bell)
Flavor extracts

DO NOT ENTER: 
Creamers for coffee
White Sugar

Salt: Himalayan Salt or Sea Salt

Here is my Sample Menu: