TURKEY CHILI // Fix Approved
// Ingredients
1 lb. raw 93% lean ground turkey
1/2 white onion, chopped
1 sweet bell pepper (yellow), chopped
2 cloves garlic, chopped
1 (15 oz.) can canned diced tomatoes
1 (15 oz.) can whole-kernel corn, drained
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can kidney beans, drained and rinsed
1 (15 oz.) can tomato sauce
1/2 cup water
2 tsp. chili powder
2 tsp. ground cumin
1 tsp. crushed red peppers
Himalayan salt and ground black pepper (to taste; optional)
Plain Greek Yogurt (optional topping)
Green Onions, diced (optional topping)
1 lb. raw 93% lean ground turkey
1/2 white onion, chopped
1 sweet bell pepper (yellow), chopped
2 cloves garlic, chopped
1 (15 oz.) can canned diced tomatoes
1 (15 oz.) can whole-kernel corn, drained
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can kidney beans, drained and rinsed
1 (15 oz.) can tomato sauce
1/2 cup water
2 tsp. chili powder
2 tsp. ground cumin
1 tsp. crushed red peppers
Himalayan salt and ground black pepper (to taste; optional)
Plain Greek Yogurt (optional topping)
Green Onions, diced (optional topping)
// Instructions
Cook turkey, onion, bell pepper, and garlic in medium nonstick skillet over medium heat, stirring frequently, 4 to 5 minutes, or until turkey browns. Drain; discard fat.
Add all ingredients and get to a boil for 15 minutes. Then, slimmer for 10 minutes.
// Optional: Add a dollop of plain greek yogurt and top with green onions before serving.
ENJOY!!
21 Day Fix Container Equivalents (for 2 cups of chili)
1 Red = Turkey Meat
1 Green = Diced Tomatoes, Sauce, Peppers, and Onion
1 Yellow = Beans & Corn
.5 Red = Greek Yogurt (Optional)
1 Red = Turkey Meat
1 Green = Diced Tomatoes, Sauce, Peppers, and Onion
1 Yellow = Beans & Corn
.5 Red = Greek Yogurt (Optional)
*I omitted the yellow bell pepper, whole kernel-corn, crushed red peppers this time around for the kiddos.*
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