Shakeology -- Recipes

Regular Chocolate

1. Plain: 1 cup water, 1/2 cup of ice optional
2. Peanut Butter Cup: 1 cup water, 1 tablespoon of natural peanut butter, 1/2 cup ice
3. Mint Chocolate Chip: 1 cup water, 1 teaspoon of pure mint extract
4. Mocha Chiller: 1 cup of cold brewed coffee
5. Frozen Chocolate Covered Strawberries: 1 cup of water, 1 cup frozen strawberries
6. Almond Mocha Chiller: 1 cup cold brewed coffee, 1 teaspoon of almond extract
7. Chocolate Hazelnut Coffee: 1 cup cold brewed coffee, 1 teaspoon of hazelnut extract
8. Breakfast at Hazel’s: 1 cup water, 1 teaspoon of hazelnut extract
9. Almond Joy: 1 cup unsweetened coconut milk
10. Chocolate Raspberry: 1 cup water, 1 cup raspberries (fresh or frozen)
11. Frozen Chocolate Banana: 1 cup water, 1 frozen banana
12. Chocolate Berry Blast: 1 cup water, 1 cup frozen wild berry mix
13. Nuts for Chocolate: 1 cup unsweetened almond milk, 1 tablespoon almond butter, 1/2 teaspoon of almond extract
14. Black and White: 1 cup water, 1 teaspoon of vanilla extract
15. Vanilla Almond Fudge: 1 cup of skim milk, 1 tablespoon of natural almond butter, 1 teaspoon of vanilla extract, four dashes of cinnamon
16. Maple Buttercup: 1 cup of skim milk, 1 tablespoon of almond butter, 1 teaspoon of pure maple syrup
17. Nutty Chocolate Banana: 1 cup water, 1 medium fresh or frozen banana, 1 tablespoon natural peanut butter
18. Chocolate Honey Bee: 1 cup skim milk, 1 tablespoon raw honey
19. Peppermint Patty: 1 cup water, 1 teaspoon peppermint extract
20. Chocolate Frappaccino: 1/2 cup cappuccino flavored soy milk, 1 cup cold coffee, 1 cup ice
21. PB & J: 1 cup water, 1 cup fresh or frozen strawberries, 1 tablespoon of natural peanut butter
22. Choco-Orange Delight: 1/2 cup orange juice, 1 cup water
23. Blue Moon: 1 cup water, 1 cup fresh or frozen blueberries
24. Chocolate Bananas Foster: 1 cup skim milk, 1 medium fresh or frozen banana, 1/2 teaspoon cinnamon, 1/2 teaspoon rum extract
25. Chai Cocoa: 1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey

Tropical Strawberry:

1. Plain: 1 cup water, 1 cup ice optional
2. Berry Delicious: 1 cup water, 1 cup frozen berry mix
3. Strawberry Mojito: 1 cup water, 1 tablespoon fresh lime juice, 2 tablespoons chopped mint leaves
4. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
5. Sweet Mango: 1 cup water, 1/2 cup sliced mango, 1 teaspoon raw honey
6. Kiwi Strawberry: 1 cup water, 1 kiwi fruit peeled, 1 cup ice
7. Blue Strawberry: 1 cup water, 1 cup frozen blueberries
8. Vanilla Strawberry: 1 cup skim milk, 1/2 teaspoon vanilla extract
9. Watermelon Splash: 1 cup skim milk, 1 cup cubed watermelon (fresh or frozen)
10. Fresca: 1 cup water, 1 cup cubed watermelon, 1 cup pineapple
11. Mixed Berries: 1 cup skim milk, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup blackberries
12. Sweet Parfait: 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts
13. Strawberry Banana: 1 cup water, 1 frozen or fresh banana
14. Sweet Almond Sunrise: 1 cup unsweetened almond milk, 1 tablespoon nonfat plain yogurt, 1 teaspoon raw honey
15. Strawberry Smoothie: 1 cup non-fat plain frozen yogurt, 3/4 cup skim milk
16. Cactulicious: 1 cup water, 1/2 cup pineapple, 1/2 cup prickly pear, 1 teaspoon lime juice
17. Coconut Paradise: 1 cup skim milk, 1 teaspoon coconut extract
18. Almond Bliss: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter
19. Fruity Colada: 1 cup coconut water, 1/2 teaspoon coconut extract, 1/2 cup pineapple, cubed
20. Pomegranate Splash: 1/2 cup natural pomegranate juice, 1/2 cup water, ice is optional
21. Citrus Berry: 1/2 cup water, 1/2 cup 100% orange juice, 1/4 cup raspberries, fresh or frozen
22. Kiwi Melon Berry: 1 cup water, 1 kiwi fruit, peeled, 1/2 cup watermelon chunks
23. Cranberry Orange: 1/2 cup unsweetened cranberry juice, 1/2 cup< water, 1/4 cup 100% orange juice
24. Cranberry Strawberry Chiller: 1 cup unsweetened cranberry juice, 1/2 cup ice
25. Strawberry Coconut Cooler: 1 cup unsweetened coconut milk, 1 cup ice

Greenberry

1. Greenberry: 1 cup water, ice is optional
2. Apple Berry: 1/2 cup water, 1/2 natural apple juice, 1/2 raspberries (fresh or frozen), dash of cinnamon
3. Kiwi Pineapple Delight: 1/2 cup water, 1/2 cup pineapple juice, 2 peeled kiwis
4. Blueberry Breeze: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 cup blueberries (fresh or frozen)
5. Strawberry Lime: 1 cup water, 1 teaspoon lime juice, 1 cup fresh or frozen strawberries
6. Raspberry Lemon: 1 cup water, 2 tablespoons fresh lemon juice, 1/2 cup raspberries (fresh or frozen)
7. Peach Sunrise: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup sliced peaches
8. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
9. Strawberry Chiller: 1 cup water, 1 cup fresh or frozen strawberries
10. Key Lime Dream: 1 cup skim milk, juice of 1 lime, 1 tablespoon raw honey
11. Papaya Splash: 1/2 cup water, 1/2 100% orange juice, 1/2 cup papaya
12. Cranberry Chillerr: 1/2 cup water, 1/2 unsweetened cranberry juice, ice optional
13. Raspberry Razzler: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 raspberries (fresh or frozen), juice of 1/2 lime
14. Happy Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup raspberries (fresh or frozen), 1/2 cup blueberries (fresh or frozen)
15. Blackberry Storm: 1 cup water, 1 cup blackberries, ice optional
16. Lemonana: 3/4 cup organic lemonade, 1/2 cup rice milk, 1/2 banana (fresh or frozen)
17. Strawberry Lemonade: 1 cup water, 1 cup strawberries (fresh or frozen), juice of 1 lemon
18. Strawberry Kiwi Delight: 1/2 cup water, 1/2 cup skim milk, 2 peeled kiwi fruits, 1 cup strawberries (fresh or frozen)
19. Red Berry: 1 cup skim milk, 1 cup frozen strawberries
20. Cherry Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup pitted black cherries
21. Mango Tango: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup mango
22. Red Mango Hurricane: 1/2 cup water, 1/2 cup unsweetened cranberry juice, 1/2 cup raspberries, 1/2 cup mango
23. Teaberry Zinger: 1 cup unsweetened iced green tea, 1 cup raspberries (fresh or frozen)
24. Berry Cool: 1/2 cup water, 1/2 unsweetened cranberry juice, 1 cup frozen wild berry mix
25. Almond Honey-licious: 1 cup almond milk, 1 teaspoon raw honey

Vanilla:

1. Vanilla Shakeology: 1 cup water, ice optional
2. Strawberry Vanilla: 1 cup water, 1 cup fresh or frozen strawberries
3. Orange Creamsicle: 1/2 cup water, 1/2 cup 100% orange juice, ice optional
4. Vanilla Berry Chiller: 1 cup rice milk, 1 cup frozen wild berry mix
5. Berry Vanilla Cooler: 1 cup water, 1 cup frozen wild berry mix
6. Iced Mocha: 1/2 cup cooled brewed coffee, 1/2 cup unsweetened almond milk or skim milk, 1 teaspoon unsweetened cocoa
7. Chocolate Vanilla: 1 cup skim milk, 1 tablespoon unsweetened cocoa
8. Vanilla Almond: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter, ice optional
9. Vanilla Latte: 1 cup cooled brewed coffee, 1/2 cup hazelnut milk beverage (or unsweetened almond milk), 1 teaspoon of pure maple syrup
10. Peaches and Cream: 2/3 cup water, 1 tablespoon fresh lemon juice, 1 cup frozen sliced peaches
11. Vanilla Nog: 1 cup skim milk, 1 teaspoon rum extract, 1/4 teaspoon ground nutmeg
12. Watermelon Breeze: 1 cup unsweetened rice milk, 1 cup cubed watermelon (fresh or frozen), 2 fresh basil leaves
13. Spiced Orange Blossom: 1 cup water, 1/4 cup cooled orange spice herbal tea, 1/2 teaspoon ground cinnamon
14. Minty Honeydew: 1 cup water, 1 cup cubed honeydew, 4 fresh mint leaves
15. Just Grape: 1 cup unsweetened rice milk, 1 cup red grapes (fresh or frozen)
16. Greek Islander: 1/2 cup natural pomegranate juice, 1 cup vanilla Greek yogurt, 1/2 cup fresh or frozen blackberries, 2 fresh basil leaves
17. Piña Colada: 1/2 cup unsweetened coconut milk, 1/2 cup 100% pineapple juice
18. Neapolitan: 1 cup water, 1/2 cup fresh or frozen strawberries, 1 teaspoon unsweetened cocoa
19. Morning Refresher: 1 cup water, 1/3 cup cubed mango, 1/3 cup pineapple chunks, 1/2 banana (fresh or frozen)
20. Vanilla Chai: 1 cup cool brewed Chai tea, 1 teaspoon raw honey, 1 dash ground allspice
21. Cantaloupe Cream: 1 cup water, 1 cup cubed cantaloupe
22. Tiramisu: 1 cup cooled brewed coffee, 1 tablespoon mascarpone or ricotta cheese, 1 teaspoon unsweetened cocoa, 1/2 teaspoon rum extract, 1/2 teaspoon cinnamon
23. Pumpkin Pie: 3/4 cup unsweetened vanilla almond milk, 1/2 cup canned pumpkin puree, 1 tablespoon coarsely chopped raw pecans, 1 teaspoon pure maple syrup, 1 teaspoon pumpkin pie spice
24. Orange Cream: 1/2 cup skim milk, 1/2 cup 100% orange juice
25. Maple Pecan: 1 cup unsweetened almond milk, 1 tablespoon coarsely chopped raw pecans, 1 tablespoon coarsely chopped raw cashews, 1 teaspoon maple syrup
26. Blueberry Vanilla Chiller: 1 cup water, 1 cup frozen wild blueberries